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e‑ISSN 2148-905X Open Access · CC BY 4.0
Issue · 2021

Vol. 8 No. 2 (2021)

Vol. 8 · 2
Published Aug 2021
Articles 10
Authors 26
§ Table of contents

Articles

Investigation of the Effects of a 12 Week Recreation Exercise Programme on Hand Grip Strength, Back Strength, Leg Strength, Elasticity and Body Composition of Sedentary Female

Kübra KAYA, Ismail KAYA, Adem POYRAZ, Çiğdem YILDIZÇİÇEK

The aim of this study was to investigate of the effects of 12-week recreative exercise programme on body weight, hand grip strength, back strength, leg strength…

#Exercise #sedentary #body composition #recreation
p. 198-207
10.33468/sbsebd.168

Valuation of the Reliability of the Formulas of the Yo-Yo Intermittent Recovery Test (Level 1) and 30-15 IFT, which are Intermittent Endurance Tests Used to Determine Maximum Oxygen Capacity

Nurettin Ersin UZUN, Tuba KIZILET BOZDOĞAN, Ali KIZILET

For athletes to perform high-intensity movements with high quality, anaerobic endurance must be developed in order to repeat these movements one after the other with the…

#Endurance tests #maximum aerobic capacity #Yo-Yo test #30-15 IFT
p. 268-280
10.33468/sbsebd.221