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Abstract


EFFECT OF A TEN WEEK CORE TRAINING ON THE PHYSICAL PERFORMANCE OF FEMALE SWIMMERS AGED BETWEEN 11-13

This study aimed to investigate whether the 10-weeks core exercises applied to female swimmers of 11-13 age group have an acute effect on their physical performance. Forty athletes from FMV Işık Sports Club participated in the study voluntarily. The athletes divided into two groups (research and control) and 20 m speed, vertical jump, shuttle, right-left grip, standing long jump, balance and flexibility measurements were taken from these two groups. In the analyze of the obtained data in addition to descriptive statistical methods such as Mean (X) and Standard Paired-Samples t-test was used for pre-test and post-test differentiation between the groups. The findings were evaluated at .05 significance level in 95% confidence interval. According to analyze results, after the 10 weeks core trainings, significant differences were found between the participants’ speed, vertical jump, balance, shuttle, right-left hand grip and elasticity results. As a result, the core training which is applied according to before adolescence or in adolescence contributes to physical performance of child athletes



Keywords
Core, Swimming, Physical performance



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